I cried today. It was in the evening actually, there is a lot that leads up to it but basically it comes down to we do not get along at all. I havent cried in a long time but I am off Prozac now so I can feel my emotions more I guess.
See I was upset and I started to medidate to calm myself down, I had on my ipod with my meditation music and I was about 2 songs in when tears started slowly rolling down my face.
As the music progressed I cried harder. But its okay, I was aknowleding my sadness, cant ignore it that is for sure. So I left and went for a walk at Frontier and I felt so much better afterwards.
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I have been married for over 20 years and we are to the point where we dont want to be together anymore but are stuck because of a shared business debt and 3 teenage children. This is my therapy and search for others who can give me advice who have lived it or are now living it and need to know they are not alone.
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